With the economic development and the change of industrial structure, office workers have become the main population in some cities, followed by occupational diseases caused by sedentary, such as lumbar and cervical discomfort, physical pain and a series of symptoms, which further affect the office efficiency.
Notebook becomes a new favorite, occupational diseases still need to be vigilant
With the higher and higher configuration, the notebook with the advantages of portability and portability has become the new favorite of many people. However, it is still easy to cause common office occupational diseases because it has not fundamentally changed people's sedentary office state. Due to the long-term work in one position, over time, shoulder periarthritis, mouse hand, cervical spondylosis, lumbar spondylosis, knee spur and other diseases will come to you.
According to the survey, the age of onset of cervical spondylosis has become significantly younger. The office patriarch keeps sitting for a long time, making it an out and out workplace disease and white-collar disease. People's knowledge about the prevention and treatment of occupational diseases of office staff mainly comes from the network and the suggestions of some medical staff. In fact, self-care and regulation is far from enough. Relying on the help of ergonomic supports can get twice the result with half the effort.
Still worried about fat? Alternate stations trigger a new trend
Although notebooks are not as bulky and difficult to move as desktop computers, the common habit of using notebooks is still to put them on the table and knees. In the office, they are the same "treatment" as desktop computers. These habits are still based on sitting posture. Sedentary illness and standing office can not only effectively prevent office occupational diseases, but also improve work efficiency to a certain extent. In addition, because office workers have a small range of activities during work, they sit in their seats for a long time, and their busy work makes them physically and mentally tired. They have no time to exercise, which is easy to cause fat accumulation and promote obesity. Standing office is sought after by female office workers because it is conducive to promoting metabolism and burning excess fat, thus setting off an upsurge of "standing office".
However, it should be noted that standing for a long time is also easy to harm health, causing lower extremity varicose veins, plantar fasciitis and other diseases. Therefore, sitting and standing alternately is more appropriate. At the same time, the computer position should be properly improved to avoid bending.
Life is not only work, leisure and entertainment, but also health
In fact, the greater role of notebooks is leisure and entertainment. Girls chase hot dramas and boys play games. Diseases caused by sedentary will not knock on the door because you are not working. The good habit of sitting and standing alternately can still protect your health outside of work.
